‘Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World’

For his 1975 Boston Marathon, however, he ran blister-free in a pair of Nikes sent him by Olympic runner Steve Prefontaine . It was unheard of at that time to finish a marathon without blisters. Rodgers meticulously weaves an account of his young adult life into chapters devoted to his record-breaking win of that ’75 Boston Marathon — a victory that helped change the course of his life and increase the popularity of running as a sport. “I’ve always believed running can be one of the most powerful ways to promote goodwill and tolerance throughout the world,” he writes. “Maybe it’s because no man can stand above another when they run. We are all equals on the roads.

Running Shoe Review: Pearl Izumi E:Motion Road N1

Nielsen, PT, MHSc, from Aarhus University in Aarhus, Denmark stated in a press release. “We have now compared runners with neutral foot pronation with the runners who pronate to varying degrees, and our findings suggest that overpronating runners do not have a higher risk of injury than anyone else.” Nielsen and colleagues measured the foot posture of 927 runners and categorized them into pronated, highly pronated, neutral, supinated and highly supinated groups. In all groups, 252 runners were injured during the 12-month study period. After 250 km of running, there were no significant different risks for injury seen in these groups after adjusting for body mass index, according to the abstract. Additionally, pronated runners had a significantly lower rate of injuries per 1,000 km compared to other groups. In response to this study, Nielsen and colleagues recommended runners consider risk factors like previous injuries, being overweight and training volume rather than pronated running. “However, we still need to research the extent to which feet with extreme pronation are subject to a greater risk of running injury than feet with normal pronation,” Nielsen said. Reference: Nielsen RO.

Ordinary running shoes do not risk foot pronation for novice runners

A new study published in the British Journal of Sports Medicine has found that ordinary shoes work fine for runners regardless of how they pronate. Researchers from Aarhus University in Denmark gave 927 novice runners with different pronation types the same pair of “neutral”–non-corrective–running shoes. (From the study: “A total of 927 novice runners equivalent to 1,854 feet…”) After one year and a combined 100,000-plus miles of running, 252 of the new runners suffered injuries. Which group had a higher rate of injury? Believe it or not, the over/under pronators actually had significantly fewer injuries on average than the people with neutral pronation. It isn’t the first study to arrive at such a counterintuitive conclusion. For a study published in 2010, researchers took a group of runners, measured their pronation rates, then randomly assigned them shoes that were designed either for over-pronated, under-pronated, or neutral feet.

Navigating The Running Shoe Maze

Ridge said: “Transitioning from running in traditional running shoes to minimalist running shoes should increase muscle strength of the intrinsic foot muscles. Strength of these muscles can be difficult to measure; however, increased arch height could be an effect of increased strength. Therefore, we measured arch height before and after 10 weeks of transitioning to minimalist running shoes. However, our results showed no difference in arch height after the 10 weeks in either group.” In their recent study, 10 weeks of transitioning to minimalist running shoes did not cause a significant change in neutral or standing arch height, concluding that the effect of minimalist running on arch height and/or injury rates is either negligible or requires a longer exposure time for significant effects. Dr. Ridge went on to say: “Anecdotally, we often hear that runners who wore orthotics, then transitioned to barefoot or minimalist running no longer need their orthotics — suggesting that arch height has increased. Our results do not support that, but it may take longer than 10 weeks of beginning http://www.NikeFreeRunAustraliaCheap.com to run in minimalist running shoes before we’d see an effect on the arch heigh.” She said her study creates an opportunity for future research on this topic in order to create a safe, effective guideline for runners to have a better understanding of the intrinsic foot muscles’ response to minimalist running. In my practice, if a patient comes in to me with a history of lower extremity injuries, overpronating feet that require structured shoes and/or orthotics asks if they should switch to minimalist rnning my answer is not a complete “NO.” High mileage runners should not go full blast into minimalist gear (or barefoot) but try one or two short runs per week like this and still do their long runs with structure. Then if no further injury, a slow transition can be attempted.

Asics Releases Retro Shoe: The California

While it is built on a semi-curved last, it hits the eye as being semi-straight, a factor that brings to mind the skateboarding shoe analogy. The Road N1 weighs 8.2 ounces and has a low heel drop in line with being a minimalist-style trainer-racer. One retailer lists the heel drop for this shoe as 7mm, but it may be irrelevant, as the shoe is said to possess a variable depth midsole (a “dynamic chassis”) which permits it to be used by heel, mid-foot or forefoot strikers. Pearl Izumi may have invented the seamless upper and it’s immediately clear that the Road N1 possesses an excellent fit. The shoe holds on snugly to the entire foot and especially so to the top of the foot, yet it is anything but uncomfortable. The toe box is relatively low but it never rubs on the toes. This shoe has a nicely padded heel counter and there’s an efficient lacing system which is slightly off-center. The manufacturer’s attention to detail is reflected in the simple fact that the shoe’s laces are reference neither too long nor too short.

The Running Doc discusses the pros & cons of minimalist running shoes

Yes, you can wear a 6-ounce racing flat for the marathon during your next Ironman, but a 10-ounce lightweight trainer is a better choice for most athletes. With numerous brands offering a slew of choices in various shapes, weights and heel-to-toe drops, it’s possible—and advisable—to have different options for easy distance runs, midrange tempos and long races, as well as shorter, faster workouts and races. Having a variety of footwear options for the different types of running that you do can help you get the most out of your next workout or race. For many triathletes, particularly newer ones, running in a traditional cushioned or stability trainer like the New Balance 890 V3 is like driving a car with an automatic transmission. You just put ’em on and go for a casual jaunt. These shoes are typically on the heavier side (11–13 ounces for men; 9–11 ounces for women) and feature a heel-to-toe drop (the difference between the heel and forefoot height of the shoe) of 12mm or more. The more minimal the shoe, the more akin it is to driving a car with a stick. Your feet and lower legs are forced to do more work and you’ll need to have a greater awareness of your body at all times.

Corrective Running Shoes Are Based On A Myth

The original California debuted in 1978, a year after Fixx’s book became an improbable best-seller, and was considered the new-runner’s version of the racing flats Fixx wore in the book’s cover image. It had a reflective panel and disk on the heel that made runners more visible during evening workouts, a necessary innovation to accommodate the thousands of runners taking to the streets after work during the first Running Boom. The revamped model, called The California 78 ® Vin (as in vintage), is considered an urban lifestyle shoe rather than a running model, though it retains the same shoe technology as the original. A quick glance at the website suggests the new California pairs well with skinny jeans or mini-skirts.   Onitsuka Tiger , the retro lifestyle brand owned by Asics, says the re-release of The California is a tribute to the classic style of its early running shoes, pioneered by Asics’ founder Kihachiro Onitsuka. Onitsuka was never a runner himself, though his passion for a healthy Japan led him to start the country’s first sports shoe company in 1949. Asics, with its Tiger stripe, were worn by Japanese schoolchildren for gym class. In 1953, lacking the high-tech labs of today’s shoe companies, Onitsuka spent hours riding a bike alongside runners in order to better design a running shoe suited to their needs. Blue Ribbon Sports (the company that would become Nike) eventually began importing the Onitsuka Tiger, and they became one of the icons of the era.

Get More Life Out of Your Running Shoes

Here are some ways you can make your running shoes last longer: Use care when taking them on and off. When you’re in a rush, it’s tempting to try to take your running shoes on and off without undoing the laces. Make sure you loosen the laces before you put your shoes on and take them off. Dry your wet shoes properly. If your shoes get wet, don’t put them on direct heat, like on a radiator. Heat dries out the leather and other materials in the shoes.

Researchers explode the myth about running shoes, injuries

“We have now compared runners with neutral foot pronation with the runners who pronate to varying degrees, and our findings suggest that overpronating runners do not have a higher risk of injury than anyone else,” says physiotherapist and PhD student Rasmus Ø. Nielsen from Aarhus University, who has conducted the study together with a team of researchers from Aarhus University, Aarhus University Hospital, Aalborg University Hospital and the Netherlands. “This is a controversial finding as it has been assumed for many years that it is injurious to run in shoes without the necessary support if you over/underpronate,” he says. Rasmus Ø. Nielsen emphasises that the study has not looked at what happens when you run in a pair of non-neutral shoes, and what runners should consider with respect to pronation and choice of shoe once they have already suffered a running injury. Focus on other risk factors The researchers are now predicting that in future we will stop regarding foot pronation as a major risk factor in connection with running injuries among healthy novice runners. Instead, they suggest that beginners should consider other factors such as overweight, training volume and old injuries to avoid running injuries. “However, we still need to research the extent to which feet with extreme pronation are subject to a greater risk of running injury than feet with normal pronation,” says Rasmus Ø. Nielsen.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s